Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Imagine sprinting through mud, climbing towering walls, and diving under barbed wire—all in the name of time. Obstacle races take more than just sports; they are an extreme test of endurance, skill, ...

How far can you run in eight hours? For the five members of team Sake’ Bombs, the answer ranged from 25 miles to 30 miles – and that was with a few obstacles along the way. Rope ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Learn more. For more information on how we test products, click here. With its blend of high-octane aerobic fitness and functional strength training exercises, HYROX is revolutionising the modern ...

During this past off-season, the Boston Bruins signed Max Jones to a two-year, $2 million contract. The expectation was that the 2016 first-round pick would be a solid piece of the Bruins' bottom ...

Ahead, find the best ab workouts to help define and strengthen your midsection. We get it, burpees may be tough (just notice your rapid breathing as you’re doing them), but they really do help ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

In a recent Instagram post, she recalled her father Dave's tough words while hitting the gym. In the recent Instagram post, Hull sported a yellow workout outfit— a fitted top and joggers.

“There’s this crazy paradox where America is, in many ways, the center of the commercial fitness industry, but it’s also a place where by pretty much every measure people are extraordinarily ...

According to ESPN's Michael DiRocco, "multiple sources inside the organization called the Jaguars undisciplined and not mentally tough." The Jaguars fired head coach Doug Pederson after finishing ...

Simply sign up to the Electric vehicles myFT Digest -- delivered directly to your inbox. Europe is set for a resurgence in electric vehicle sales this year with carmakers delivering more than 160 ...