That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Imagine sprinting through mud, climbing towering walls, and diving under barbed wire—all in the name of time. Obstacle races take more than just sports; they are an extreme test of endurance, skill, ...

How far can you run in eight hours? For the five members of team Sake’ Bombs, the answer ranged from 25 miles to 30 miles – and that was with a few obstacles along the way. Rope ...

By Steve Benen Ahead of his first presidential term, Donald Trump boasted to voters about how “tough” he’d be with China. Once in the White House, however, the Republican struggled to follow ...

Canada’s Prime Minister Justin Trudeau speaks to the media after touring the Anchor Danly manufacturing plant in Windsor, Ontario ...

The cold and the rain are part of the training, like Navy Seals, almost, embracing the suck. Tug of wars, agility drills, speed work, wrestling over a giant rubber donut. The point is to build ...

Nelson Bay rugby players helped top-dress Bill Strong Oval during a recent pre-season training session. NEWLY appointed Nelson Bay Gropers Rugby men’s coach Zion Takarua was at his innovative best for ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

Learn more. For more information on how we test products, click here. With its blend of high-octane aerobic fitness and functional strength training exercises, HYROX is revolutionising the modern ...

During this past off-season, the Boston Bruins signed Max Jones to a two-year, $2 million contract. The expectation was that the 2016 first-round pick would be a solid piece of the Bruins' bottom ...

Ahead, find the best ab workouts to help define and strengthen your midsection. We get it, burpees may be tough (just notice your rapid breathing as you’re doing them), but they really do help ...