An innovative set of resources released this month will help mental health services implement potentially life-saving ...

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People who exercised throughout life were also less likely to experience cognitive decline, even if they had key markers of Alzheimer's such as amyloid build-up and brain shrinkage. This was ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

It’s a proactive way to enhance self-awareness, build resilience, and enrich your quality of life. Like exercise for physical health, therapy nurtures emotional and mental fitness. Key Benefits ...

I've always struggled with my weight, but three years ago, I noticed something different-my legs, especially around my knees, started to expand noticeably. I went to see a doctor, who was quick to ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

Other options include antidepressants, cognitive behavioural therapy, acupuncture and lifestyle changes, which usually go only so far in alleviating symptoms. Hormone replacement therapy ...

She advocates for 'lifestyle stacking' which ties together essential activities such as exercise with daily modern-life tasks, like the "floor culture". For example, blue zone residents typically ...

An expert has emphasised the importance of regular engagement in two types of exercises to maintain strength and independence in later life. It's believed that from the age of 40, individuals may ...