Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Press explosively each time, then lower the band with control of every rep. The resistance band push-up targets the pecs, anterior deltoids and triceps by leveling up push-ups with external resistance ...

But even more important, strong triceps are vital for performing everyday ... Bend your elbows straight back to lower down into the dip, then press down through your hands to come up to the starting ...

The state budget signed by Democratic Gov. Tony Evers includes increases to vehicle title and driver's license fees to boost money for road projects.