On January 15, 2025, he shared a monstrous 302.2-pound physique update and revealed his top three tricep-building exercises ahead of his contest. “If you’re trying to grow your triceps, you’re going ...

To build all-around upper-body strength (oh, and gain even more muscle definition in your arms), you need to spend a little time working all the arm muscles: namely, the triceps. Yup, this minor ...