It is no secret that Alia Bhatt is a true-blue fitness enthusiast. From her fresh-faced selfies to her intense gym sessions, ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's take the edge off clap push ups then ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a personal trainer ...

Q: My mother suffered a hip fracture in her 60s, and things went downhill from there. As I approach menopause, what can I do ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...