Diet can help manage cholesterol by reducing the unhealthy ... Healthy fats, like those found in nuts and seeds, can raise ...

Fatty fish like salmon, mackerel, sardines, and trout are among the best foods for heart health. These fish are loaded with omega-3 fatty acids, which help reduce triglycerides, lower blood pressure, ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

High cholesterol may put you at risk for heart disease and other conditions. You may lower your cholesterol by increasing ...

Rising dyslipidemia rates in India pose a major health risk, emphasizing the importance of lifestyle changes and cholesterol management.

Findings from a newly published randomized controlled trial offer surprising insights for the one in three adults at greater risk of heart disease because of prediabetes.

Findings from a newly published randomized controlled trial offer surprising insights for the one in three adults at greater ...

Half of all deaths from heart disease are linked to poor diet but apples, grapes, tea and – yes – chocolate can all help ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...