Brilliant people let others underestimate them because they trust in their abilities. Self-belief and confidence in your own ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Aries sun sign natives will enjoy a lucrative career. Try not to be harsh on yourself and set achievable targets. You need to focus on teamwork, maximise your resources, and let the onus of the ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

Grab a yoga mat and try the above-mentioned 10 asanas to stay mentally calm. Remember, incorporating these yoga poses into your daily routine can work wonders for your mental and physical health.

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present ... lifestyle choices. Trying one of these ...

Cameron Brink knows a thing or two about putting on her game face. Since starting her WNBA career with the Los Angeles Sparks, the former Stanford basketball phenom’s made headlines with her ...

He has already revealed that he intends to impose substantial tariffs on Chinese imports to the US and there are rising concerns that the new president may retaliate against countries which keep ...

This approach not only promises to perpetuate such stereotypes but would serve to keep the working class in its lane, unintentionally reinforcing a hierarchy that perpetuates an ever-increasing ...

(KSNB) - An Alda woman has been sentenced after she’s accused of trying to kill her sister ... The victim had cuts to her face, head and arms. The victim needed three staples to close a head ...

Stay tuned for the latest from our German football ... who had been in advanced discussions to join last week but Villa face competition. And there are more in the works. So, expect to see Villa ...