Rocky Mountain Goat Yoga recently made a special appearance on Loving Living Local with hosts Krista Witiak and Justin ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga ...

Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older ... but it’s not easy. And you really do use your muscles.

There’s a lot of noise around “quick belly fat loss” tips, and yoga often pops up in those ... What people think: This pose looks too simple to do anything for belly fat.

Increase flexibility, concentration, and general well-being by adding simple-to-learn yoga poses to daily life. These six easy yoga poses will transform your day day after day. Tadasana is a ...

One exercise that you can perform to keep your heart healthy is yoga ... Pose, this is a foundational standing pose that helps with posture and body alignment. Even though it is a simple pose ...

Bhujangasana (Cobra Pose) Health Benefits: Practicing yoga daily in the morning offers a wide range of health benefits. From enhancing physical health to boosting mental and emotional wellbeing ...

Different types of yoga poses have different benefits, practicing a set of each everyday can help you enhance your overall ...