Almost 800 new cases of head and neck cancer are diagnosed in Ireland each year, according to the National Cancer Registry ...

Eating protein won’t reduce muscle soreness, but it will help your muscles recover faster so you don’t feel the pain as long.

To help you navigate how you can recharge your body by keeping your electronics at bay here are some signs to notice to start ...

The woman had burnt her whole body and asked for help on TikTok, sharing she didn't want tips like 'use aloe vera,' instead ...

From sore muscles to smartwatches and your knees, here's what science has to say rather than online ads or fitness influencers ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

Lucy Worthington said she started having pain on her right knee and went to her GP, who referred her to have an x-ray.

Are painkillers more effective if you take them before you feel pain? What happens if you take more than recommended? We ...

Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful ...

There was always going to be an interest in how star guard Caitlin Clark's body felt after returning to the basketball court for the first time in five games, w ...