Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

A powerlifter is seen almost getting trapped while lying under ... bench press, the bar starts in line with the shoulders and ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...

He is the first Englishman to lead Wales after taking over from Warren Gatland for the rest of the Six Nations.

Dumbbell incline chest press Skull crushers: Sit on the bench with the barbell on your lap. Hold the barbell with your palms facing down with a shoulder-width grip while keeping your wrists straight.