For two weeks in January, students in Physical Science classes at High School researched, designed, built and tested chest protectors.

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Think of your loved ones — your family, friends, people you work with, or even the people in your community. Can you name ...