A professor at the University of Iowa encourages students to adopt new habits or break unhealthy behaviors using a low-stakes ...

Reward is absolutely central to habit formation, as neuroscientist Dr Aleksandra Herman told IFLScience. Herman is an ...

The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.

A new report has ranked Mississippi the laziest state in country, based on the number of adults who don't work out. But ...