Deload Week: When And How To Scale Back On Training For Better Gains, Per Trainers
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...
GitHub2d
The adorable charts library for Golang.
If a language can be used to build web scrapers, it definitely needs to provide a graceful data visualization library. --- by dongdong. In the Golang ecosystem, there are not many choices for data ...
Navy SEAL candidates often swim in water with high levels of fecal matter, watchdog finds
The Navy did not follow beach closure advisories, exposing Navy SEAL candidates and possibly affecting training, a government ...