If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...

Healthy snacks can be fun, especially for children. With a little planning and some fruits and veggies, you can still hit the ...

It's a simple option that will help mix up what you usually reach for in the morning - and can be topped with practically anything ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Valentine’s Day is synonymous with rich desserts. However, the special treats don’t have to be overloaded with sugar.

Valentine’s Day offers an array of healthy dessert options. Enjoy treats like Greek yogurt with honey and berries, ...

Other yogurt products that are high in protein include unsweetened low fat yogurt ... This can include Greek yogurt, chicken breast, and a salmon fillet. Plant-based sources to help reach your ...

As the avian flu continues to impact egg prices and store supplies, home bakers can take comfort in knowing there are some great egg substitutes out there.