Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

25."A man in his thirties was suddenly at the door. He was crunched over like he was having severe abdominal pain. He was ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

As temperatures drop during the winter season, safety hazards for seniors increase. This is because older adults are more vulnerable to the cold due to slower circulation, lower body fat and ...

Recently, we wrote about wild things that happened at hospitals that rival scenes from Grey's Anatomy, and now we're back for ...

Robert Jenner, 50, was convicted of attempted murder after stabbing Kent Police Constable Sean Quinn in the head, face and ...

A man dubbed the Naked Carpenter has been jailed after being found guilty of attempting to murder a police officer with a ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...