It’s possible that shoulder pain can radiate down into your arm. Conversely, a condition affecting your upper arm may be felt around your shoulder. Problems with the rotator cuff are a common ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

The biceps brachii – commonly known as the biceps – is a two-headed muscle running along the upper arm between the shoulder and the elbow. These two heads, the long and the short, are vital ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...