Nike master trainer Eva Redpath's upper-body circuit tones and builds support while improving core stability.

Well, we’re here to tell you it’s all smoke and mirrors – this 30-minute strength-based circuit from James Stirling, AKA the London Fitness Guy, won’t just leave your arms, back, chest ...

The Workout Section The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired with a static hold, each performed for three sets.

If you want to carve your core and build upper body strength in one fell swoop, try a sequence like narrow pushups followed by alternating toe taps at the end of your workout. The best part?

P ressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises back to back, and using a mixture of your bodyweight and a pair of ...

or get to 20 minutes and then complete the circuit you’re on. All five of the exercises in the workout are compound exercises that target muscles in both your upper and lower body, like thrusters and ...

Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise by layering in a second movement, like by adding crunches to close ...

Keywords: hydraulic resistance exercise, body composition, women, circuit training, interval training, body fat, muscle mass Citation: Socha M, Ćwieląg P and Andrzejewski W (2025) The effects of ...

If you’re on a mission to build upper-body muscle it’s easy to overcomplicate things, thanks to the sea of questionable exercises popping up all over social media. Truth is, it doesn’t need ...

Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the anterior, lateral, and posterior deltoids—to create balanced strength and definition. To ...

It's a barre-inspired shoulder workout, designed to improve muscular endurance (your muscles' ability to repeat a particular exercise or movement). You can do this eight-move circuit standing, but ...