Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball
Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...
BMJ6d
Acute injury incidence in professional county club cricket players (1985–1995)
The lower limb was the ... followed by the upper limb (29.4%), and trunk (20.0%), with the head and neck being the least injured (5.7%). Within the above three major sites of injury, 72.1% of thigh ...
BMJ3d
The epidemiology of injuries at the London 2012 Paralympic Games
Injury rates differ according to age and sport. Upper limb injuries are common. The knowledge gained from this study will inform future injury surveillance studies and the development of prevention ...
Health.com2d
The Best Stomach Exercises for Stronger Abs
Follow these steps to perform the move: Sit so your thighs and upper torso form a V-shape ... Planks largely involve the core muscles, but they also strengthen your back, shoulders, and glutes.