New exercise equipment is on its way to the Duarte Fitness Center. At its regular meeting on Jan. 14, the Duarte City Council ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

Busy parents are struggling to find time for exercise - with 71 per cent hunting for micro-workouts they can fit around chores.

For busy parents, traditional workouts take up too much time. Discover how they're turning household tasks into fitness ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

With the models we've tested, we found that some budget upright models have a limit of 100kg, while more premium spinner models have limits of up to 136kg. Consider an absorbent mat to put the ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Gait training exercises are movements designed to help improve strength ... Set up five or six small obstacles in a row about 15 inches apart. (Obstacles can be rolled towels, athletic hurdles, or ...