So roll out your mat, find a quiet space, and allow your body and mind to unwind as you embrace the calming benefits of yoga. Finding peace and tranquillity techniques and meditation offer an ...

Look upward and hold the pose for 15–30 seconds before releasing. Uttanasana increases oxygen flow to the face, promotes relaxation, and improves flexibility. Stand tall and exhale as you bend ...

If you think expensive creams and beauty treatments are the only ways to promote younger-looking skin, think again. Yoga is a natural and affordable approach to a youthful look. There are many ...

Uttanasana is a natural treatment for asthma as it opens up the chest and improves the function of the lungs. Trikonasana allows for the easier passage of air to the lungs and helps open and expand ...

The gods are dying. More specifically, they’re being killed. The world is on the other side of the cataclysmic Great Divine War, losing its magic as it waits for a prophesied savior. But that ...

and culture Weekly update on developments in India and its neighbors A curated selection of our very best long reads Rishi Iyengar is a reporter at Foreign Policy, covering the intersection of ...