SOUTH BEND — Seated in the upper press box of Purcell Pavilion for a college basketball game that made you wonder why it would draw any interest from NBA scouts, former college basketball ...

Hair thinning and shedding due to stress, nutrition, hormonal issues, and pollutants can be naturally combated with yoga.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

I'll take you through just a few stretches that will remove tension from your neck and shoulders. These are great poses to do if you spend a lot of time at a desk, driving or hunched over your phone.

Think hot yoga, beginner-friendly classes, and callisthenics-yoga sessions that’ll help you obtain a healthier body and mind. Leggo. Hatha Yoga Slow-paced with basic poses and breathing ... Leg ...

Let's do a 10 minute morning yoga class together that is particularly effective in reducing tension and pain from your neck and shoulders. If you have tightness and soreness in your upper body ...

Yoga Poses to Relieve Stress ... enhancing your sense of inner peace. Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

On the bright side, the right set of yoga poses ... fold forward to touch the feet or ankles. Hold for five to 10 breaths, deepening the stretch on each exhalation. Lie on your back, bend your ...

From desk stress to Yoga success ... “If you're new to the pose or have tight hamstrings, keep a slight bend in your knees. This helps maintain proper alignment and prevents strain on your ...

Yoga To Soothe Mind and Soul: Mornings set the tone for the entire day, and how you start your day has a profound impact on your mental and physical well-being. While several good practices are ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall well-being. Key yoga practices such as specific postures, breath control ...

BEND, Ore. (KTVZ) -- Pahlisch Homes ... "The (City) Council looks forward to working with the development community to evaluate the impact of the new code later in 2025 to continue assessing ...