Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve ...

Valerian root may have benefits for sleep and anxiety due to its compounds that have a calming effect on the body. The herb has been used as a natural remedy for insomnia, stress, and tension ...

Herbal products have long been touted as sleep aids. For example, the stems and roots of the valerian plant are believed to ...

Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best ...