A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling ...

Think you'll always be the same? Psychology says otherwise—your identity evolves with experiences, relationships, and even AI ...

No matter where you are—newly single, healing or still searching—Valentine's Day is a reminder to prioritize yourself above ...

A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.

We are not. The two words that remain from JILV are vital, however: Institute and Values. Being an Institute signifies that we are a center of thought leadership and application. And as residents ...

Too often, we celebrate only the wins—reinforcing the belief that success is about getting it right rather than about pushing ...

A new study sheds light on the effects of aloneness on group processes, demonstrating that simply being alone can ...

If someone does not appreciate you in all your uniqueness and what you bring to the table, you have a choice to make. If ...

Decision-making can be overwhelming, especially when the stakes are high, but it doesn’t have to be. Your core values—the beliefs that truly matter to you—can be a powerful guide. For neurodivergent ...

Kari de Burgh's journey to self-love transformed her outlook on life, helping her embrace inner peace, gratitude and the ...

You may be able to make yourself pee with certain practices, including listening to running water or trying relaxation techniques. Have you ever wondered how your body knows when it’s time to ...