A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.

Being married doesn't mean letting go of your values—discover the most important ones you should never compromise.

Respect isn’t just about how you treat others—it’s about how you carry yourself, what you tolerate, and the values you refuse ...

When you prioritize yourself, you’re not just improving your well-being—you’re also enhancing your performance, ...

There's a fine line between showing consideration for their feelings and being manipulated into feeling ... to the point where you no longer trust yourself. Manipulators take your insecurities ...

Prioritizing yourself and other relationships ... it may be wise to spend time with other friends for the time being. You might want to maintain your friendship, but consider waiting until ...

Those are the “Americans” Trump values, both in words and in deeds. Good is bad, bad is good. If you find yourself siding with the felonious billionaire over the bishop, it might be time to ...

And I think there is a lot now around diversity, equity, and inclusion in particular and companies being afraid to be a ... is to not lose sight of your values. Administration aside, the world ...

While writing about yourself, focus on meaningful moments or experiences that have shaped your identity or values. Avoid generic statements and choose specific events or challenges you’ve faced ...

is a licensed clinical psychologist. He is the founder of the Chico Center for Cognitive Behavior Therapy, diplomate of the Academy of Cognitive and Behavioral Therapies, and lecturer in the ...

How do you inspire yourself and others? Galinsky shares, “Being inspiring or infuriating ... Galinsky suggests to “Start with your values. When people clarify their values, it has ...