Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

The easy-to-make recipe that'll only take you around 10 minutes is perfect for people who want to avoid sugar, diary and ...

This healthy pancake recipe is perfect for anyone who is looking to cut down on their sugar intake or lose weight.

Looking for a quick boost? It’s better to choose food over energy drinks or caffeine.“People are using caffeine instead of ...

Who knew chocolate pudding could be both delicious and packed with protein? 🤯 If you’re looking for a way to sneak some ...

Sparkly beverages pumped with prebiotic fiber have been bubbling up for some time now, positioned both as gut-helpers and ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

SHOPPING: Achieve your body goals - and FINALLY lose those extra pounds with this delicious shake available in mouth-watering flavors and packed with 29 grams of protein.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Snacks don’t boost nutrition much. “Many of the snacks are nutritionally deficient. There are small portions but they lack sufficient protein, fat, or fiber to balance blood sugar,” Castro says.

Whenever Valentine’s Day rolls around, restaurant menus are filled with oyster appetisers and chocolate sweets for dessert.