By nurturing healthy eating habits and making conscious lifestyle choices, we can take proactive steps in addressing the ...

As per WHO, World Health Organisation, Aim for at least 400g (5 portions) of fruits and vegetables per day. Include a variety of colors to ensure a range of nutrients. Choose whole grains, such as ...

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

Discover how seasonal eating supports your body's natural cycles, enhances nutrition, and promotes lasting health and balance ...

Researchers analyzed prospective data on the dietary intake of 200,000-plus adults and noted how many died from cancer.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

An occasional scoop of these crushed-up vegetables likely won’t do any harm. But experts say the benefits of these ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

There are strong images – both admiration and irritation – associated with the popularisation of vegetarianism and the use of meat substitutes. Marketing researchers from the University of Vaasa, ...

With many people concerned about the high prices of nutritious foods such as eggs and lean meats, there are ways to combat the prices while maintaining a nutritious diet.