One food site, for example, serves up a “French Kiss” vegan Valentine’s Day menu of vegetable soup with pesto, a vegetarian pâté sandwich, eggplant Florentine, and potatoes with lentils. This is ...

Price affects plant-based meat choices more than similarity to meat. When plant-based options cost as much as meat, people ...

Our top picks for health-related gifts for men this Valentine’s Day to encourage him to eat right, stay active, and feel good ...

A longevity expert has highlighted six areas in which we can learn from the longest-living people of one Italian island, ...

Kollins Ezekh is a world-class trainer with over 15 years in the fitness industry, known for his work with A-list celebrities like Shay Mitchell and Mena Massoud. A former competitive boxer, Kollins ...

Pizza often gets a bad rap as an unhealthy food, and frozen foods are frequently unfairly labeled the same way. But believe it or not, frozen pizza can be part of a nutritious and convenient meal — ...

So, instead of 8 milligrams for adult men and 18 milligrams for adult women ... chocolate contains 3.4 milligrams of iron. You can also take vegan supplements to add daily iron to your diet. Consult ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce ...

However, it is mostly found in animal-based foods, making it tricky for vegetarians to get enough. The good news? Certain vegetarian sources can still help boost B12 levels, especially when ...

If everybody became vegan, what would the environmental impact be? Or would everyone taking on a flexitarian diet, where a small amount of animal products are eaten, be enough to make a difference?

And there’s sound logic there. A study by Oxford University found that people who follow a vegan diet could cut their food costs by up to one third. Like many people in the UK looking to save ...

making them an excellent choice if you follow a vegetarian or vegan diet. Plus, they’re loaded with other nutrients, too, including fiber, folate, magnesium, potassium, iron, copper, and ...