The scientists compared eating baked potatoes to eating white rice ... You can also add different kinds of vegetables, like spinach or broccoli. For a bit of meat, try grilled chicken or tofu.

Baked sweet potato makes a nice change and is a really ... Meanwhile, place the vegetables in a medium-sized roasting tray, drizzle with the remaining olive oil and mix well.

Filling your plate with vegetables is a nutritious way to ... Preheat the oven to 200C/180C Fan/Gas 6. Bake the potatoes for 1½ hours, or until tender. Meanwhile, heat the oil in a lidded frying ...

Cover the pan with a lid or two tightly wrapped layers of aluminum foil and bake at 450 F for 50 minutes. Uncover and bake ...

Tip: Slice three or four potatoes using a mandolin on the thinnest setting. Cut the remaining potatoes using a slightly ...