Pranjal Pandeys weight loss journey is a powerful example of how simple, consistent habits can lead to lasting transformation. She lost 86 kg by focusing on balanced nutrition—prioritizing protein and ...

New research suggests that DNA can have a big impact on how likely someone is to lose weight. Here, scientists and doctors ...

Pranjal Pandey's remarkable 86 kg weight loss journey, shared on Instagram, highlights the power of sustainable habits over ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

Lemon balm is no magic pill, but its effects, including better stress regulation and blood sugar control, may support factors ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

Halofuginone shows promise for weight loss by boosting key metabolic regulators. Overweight and obesity have quickly become ...

Reviewed by Dietitian Christa Brown, M.S., RDN, LD Green tea is a great drink to support weight loss goals. It helps reduce ...

We spoke with registered dietitians to learn more about apple cider vinegar's pros and cons. Here's what you should know before drinking ACV.

I love a good broccoli slaw salad! Now, with being on Weight Watchers, I am always looking for skinny recipes of my favo ...