Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps strengthen bones, and may prevent osteoporosis and fractures after menopause.

It also contains vitamin K2, a form of vitamin K that works with vitamin D to support bone and heart health. Vitamin D is a nutrient that is essential for fertility, with some studies showing that ...

Emerging evidence suggests that adequate vitamin K levels might support cognitive health, particularly as we age. In fact, a 2022 study found that having a higher brain concentration of MK4, a form of ...

TikTok users were quick to offer their own advice, suggesting that Vitamin D should be paired with Vitamin K2 for better absorption. Dr Jo Ward, a fellow TikTok user, advises: "Vitamin D should always ...

The microalga Nannochloropsis oceanica holds potential as a valuable source of sustainably produced nutrients such as protein, omega-3 fatty acids, and vitamin K2. A new study shows that cultivation ...

The microalga Nannochloropsis oceanica is particularly interesting because it can produce large amounts of protein, the essential omega-3 fatty acid EPA, and vitamin K2. But which conditions are ...

found mainly in green leafy vegetables Vitamin K2 or menaquinone, which is found in animal foods and fermented foods, but can also be produced by gut bacteria Vitamin K is essential for helping the ...