Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

A tablespoon of cod liver oil would meet 170% of the recommended daily intake of vitamin D, and 3 ounces of rainbow trout would amount to about 81%. "When mushrooms are exposed to UV light ...

Seeking the miracle of glowing, youthful-looking skin? A retinol serum could be the answer. Recognized for anti-aging ...

A recent study has found that fish oil supplements, also known as omega-3, may slow biological aging. Researchers also ...

Certain types of omega-3 fatty acid supplements are high in vitamin A, which can be toxic if you consume too much of it. For example, just one tablespoon (14 g) of cod liver oil can provide 453% ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Vitamin C oil, a common skincare item ... One of the things we appreciate about this serum is its high concentration of 3-O Ethyl Ascorbic Acid, which is a potent form of vitamin C that quickly ...