Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

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Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

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These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

However, if you’re worried about going the supplement route, or don’t want the expense of it, do remember that you can boost the amount of vitamin D you have by eating vegetable spreads, oily fish, ...