Taking vitamins is usually good for your health, but is it possible to take too much? The answer is yes. While vitamin B complex plays a role in energy, brain health, and other functions, taking too ...

Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...

Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...

FOR years, vitamin A (retinoids) and vitamin C have taken home the trophy for most-talked-about skincare ingredients, but ...

A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...

If you’re feeling tired, stressed and run down, this could be due to a lack of the energy-boosting vitamin B. It is offered in an array of different forms including folic acid which is important ...

B vitamins; and zinc. Hiya vitamins come in eco-friendly refillable jars, and the company delivers packets of vitamins right to your doorstep each month. According to the company, Hiya vitamins ...