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Is Vitamin B Complex or Vitamin B12 Better for You?Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...
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What Happens to Your Body if You Take Vitamin B12 Every Day?Discover the amazing benefits of Vitamin B12 for your body, how it boosts your energy, mental health, and more. Learn how to ...
“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximise your iron intake and ...
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