Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximise your iron intake and ...

Headaches and rash are common in both forms of the illness. During pregnancy, defects in their baby can result with too much vitamin A. If you’re pregnant, don’t take more than one prenatal ...

Reviewers have tested some of the products below and may have received some products from the manufacturers for free. All opinions are the reviewers’ own. These full-spectrum gummies are ...

“You can get mega-high doses of B12 offered through injections, which are prescribed, and some people may experience some symptoms like headaches and tummy issues. However oral ...

MegaFood Kids B Complex comes in the form of mini tablets. MegaFood claims this supplement provides a balance of all B vitamins, which are essential for nervous system health and energy levels.

Do you often experience a throbbing headache on the right side of your head? This type of headache can be unsettling and can interfere with your day to day activities. For some people, it is so ...

Taking vitamins is usually good for your health, but is it possible to take too much? The answer is yes. While vitamin B complex (a group of eight vitamins) plays a role in energy, brain health, and ...

A doctor has warned that if you show certain signs and symptoms when you are having a headache, you should contact your GP. Whilst most headaches are "harmless", the expert warns that "if someone ...

Tip: In general, dietary supplements containing all eight B vitamins are known as B-complex vitamins. They can easily be found in stores or online. Try it: Learn our picks for the best B-complex ...

Headache Medicine: What Should You Take? Medicines can help you manage, prevent, or end headache pain. There are many different treatment options available. Some medicines relieve headache pain ...

You can ensure you’re getting enough vitamin D through certain foods, spending more time in the sun, or by taking a dietary supplement, depending on what your healthcare provider suggests. What It Is ...