In the pursuit of optimal health, the role of vitamins and minerals often plays a seemingly understated yet pivotal part.

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Instead, do your best to stock up on high vitamin foods known to pack a nutritious punch. If you suspect your diet may be missing crucial nutrients, talk with a doctor or dietitian. They may ...

Very low levels of vitamin D were the most common deficiency, affecting more than 60% of people with type 2 diabetes. Other ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. When the body is lacking essential vitamins and minerals, either ...

Fat metabolism is a fascinating process and essential for human survival. It involves the digestion, absorption, transportation and utilization of lipids as a source of energy or as an energy reserve.

If you’re feeling tired, stressed and run down, this could be due to a lack of the energy-boosting vitamin B. It is offered in an array of different forms including folic acid which is important ...

MegaFood claims this supplement provides a balance of all B vitamins, which are essential for nervous system health and energy levels. The Kids B Complex Minis are suitable for children ages 5 ...

Fizzy water could slightly boost glucose metabolism aiding in weight loss, but its effects are too minimal to rely on without a healthy diet and exercise. A study investigates sparkling water’s role ...

low levels of one or more of these vitamins mean your metabolism may not function at its best. This can make losing weight harder. Tip: In general, dietary supplements containing all eight B ...