Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

A deficiency in B vitamins can result in poor concentration, slow information processing, and persistent fatigue. Ensuring ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Vitamin B12 is essential for red blood production, DNA synthesis, and nerve health. However, excessive intake, particularly ...

Health bodies are cautioning that a pair of painful oral symptoms could be indicative of a potentially serious deficiency.

The idea that vegetarians lack protein is a myth. By making mindful dietary choices, one can meet and even exceed protein ...

Spinach, mustard greens, celery, and broccoli are excellent vegetarian sources of iron. These vegetables help increase hemoglobin levels while providing dietary fiber and essential nutrients.

This vitamin is essential for the proper formation of red blood cells, and populations with diets that are predominantly vegetarian are ... fortifying staple foods, and strengthening primary ...

For years, anaemia has been associated primarily with iron deficiency, but new research highlights two emerging culprits—air ...