Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Discover how the right foods can lift your mood, energise your day and enhance intimacy. Boost your well-being with these ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

We are writing to respond to comments from Joshua W Miller and colleagues1 regarding our 2024 report of the Lancet standing Commission on dementia prevention, intervention, and care.2 Miller and ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

If you're reading this and thinking, "hmm my energy is low”. Let’s explore why you're experiencing low energy levels.

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...