Lack of sleep is not necessarily the cause. You might also be deficient in vitamins and nutrients, not getting enough natural light, be dehydrated or too sedentary ...

Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

A groundbreaking study has revealed a surprising biochemical connection between plant immune responses and human neurological health. Researchers have discovered that the metabolic pathways regulating ...

A study found that B12 requirements may be too low for some people, putting them at risk for cognitive decline.

Jimenez, a cardiologist from the Mayo Clinic, shares essential tips for maintaining heart health, emphasizing simple ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated ...

While there is no “superfood” silver bullet that will guarantee perfect heart health, there are foods that are helpful for ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.