Just like us, mushrooms create vitamin D when exposed to UV light from the sun. Fungi are packed with vitamin D2 (animal sources contain vitamin D3), and one cup of wild mushrooms can equal about ...

Sean Jackson is a creative copywriter living in Florida. He's had work published with Realtor.com, theScore, ESPN, and the San Francisco Chronicle. In his free time, Sean likes to play drums, fail ...

Why Trust Us? What’s the first thing you think of when you hear the word light? It’s likely some-thing with a positive association—like the phrase “see the light,” for example ...

Listen to more stories on the Noa app. God said, “Let there be light”—everyone knows that. But God did not specify what color light, and this would eventually prove problematic. In the age ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

But “fresh” is key because vitamin C is destroyed when food is processed or exposed to heat, light or oxygen, she notes. “I say, just go ahead and supplement even if you think you might be ...

He was taken to the hospital, where doctors diagnosed him with severe vitamin A deficiency, according to The Daily Mail, which noted that the condition affects 1% of Americans, although to a ...

Products are independently selected by our editors. We may earn an affiliate commission from links. If you count broccoli, cauliflower, and Brussels sprouts as among your most-frequently eaten ...

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...