Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory.

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Vitamin D helps your body absorb calcium and keeps your bones and teeth strong. But it also plays a role in heart health by ...

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Bananas are a super nutritious, filling, and convenient fruit that is always on budget. They are a good source of potassium, ...

Depending on the variety, rice provides B vitamins (especially B1, B3, and B6), iron ... a simple and natural way to improve sleep. Kiwi is packed with vitamin C and E, which may help reduce ...

Irritability can also be a symptom of severe deficiency of vitamins B1 (thiamine ... (clevelandclinic.org), alcohol, less sleep and stress cause the face to age. Question 4 - Which vitamin ...

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Oatmeal is a good source of vitamin K, which is essential for bone health and blood clotting. It also contains B vitamins—especially B1 (thiamine ... for energy, sleep, muscles, protein ...