Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Trouble falling asleep? You’re not alone. Everyone experiences occasional sleeplessness at some point. But when it becomes a ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Hypervitaminosis A can be diagnosed using blood tests to check your vitamin A levels. Most people improve simply by decreasing their intake of vitamin A. Hypervitaminosis A, or vitamin A toxicity ...

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Ours included the unusual Scutell-Up to help relieve stress and regulate sleep, vegan Vitamin D3 to boost natural ... busting essentials - B Vitamins, B1, B2, B6, B12 - Rebound promises to ...

B vitamins, especially B1, B6, and B12, which these MegaFood tablets ... Other vitamins that these gummies contain, such as vitamin A and vitamin D, help with vision, immune function, and ...

Some foods contain not only tryptophan, but modest amounts of melatonin, serotonin and other sleep-promoting nutrients, including magnesium, zinc, fiber and vitamin D: In her book, St-Onge ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...