If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

This is where multivitamins come in. When the body is lacking essential vitamins and minerals, either due to diet and ...

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Some foods contain not only tryptophan, but modest amounts of melatonin, serotonin and other sleep-promoting nutrients, including magnesium, zinc, fiber and vitamin D: In her book, St-Onge ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

as well as vitamin C, lutein and selenium, than those who slept more. Getty Images Eating a vegetable-rich diet has been linked to improved sleep (Credit: Getty Images) It's always hard to ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

As many as 70 million people have consistent sleeping issues. Not getting enough sleep each night can raise a person’s risk for several health concerns, including cognitive decline and dementia.

Vitamin D levels can be measured with a blood test. This test can indicate whether you have adequate levels, are at risk of a vitamin D deficiency, or have levels that are too high. Levels that are ...