Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get ...

Knowing fully well the importance of Vitamin B 12, kindly let me know how much of the Vitamin is required for good health.Doris (by SMS)Vitamin B12 is a water-soluble nutrient that plays many critical ...

Yes that is right. For example, Vitamin B12 and alcohol absorption are closely linked, and regardless of whether you are a heavy or light drinker, here's what you need to know... Heavy or chronic ...

Vitamin B12 is an unsung hero in the world of nutrients, and while it’s discussed less than your popular vitamins, like A and C, a vitamin B12 deficiency is nothing to play with. If you’re ...

In some countries, vitamin D is listed in micrograms, and the relationship is as follows: 2.5 mcg (micrograms) = 100 IU. 5 mcg = 200 IU. 10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU.

Regularly taking vitamin B12, either through your diet or supplements, can have several positive effects on your body, ...

usually occurring for a few seconds, though they might be longer. Vitamin deficiencies: These can be varied, but Vitamin B12 deficiency is said to be a big reason.

Vitamin B12 (also known as cobalamin) is part of the B vitamin family. It’s unique because it’s generally only found in animal foods. So, if you follow a completely plant-based diet ...