Vitamin C is valued for its positive impact on health, but its supplementation raises controversies. Scientists warn against excessive consumption, which can lead to health problems. Vitamin C, known ...

Vitamin C is valued for its positive impact on health, but its supplementation raises controversies. Scientists caution against excessive consumption, which can lead to health problems. Vitamin C, ...

"I know people who take 10,000 mg a day." However ... eat fruits and vegetables, then take 1,000 milligrams of vitamin C, you're not going to even get close to toxicity." ...