Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...

Although it’s readily available in foods and beverages, there could be good reasons for you to take a vitamin C supplement.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's what to keep in mind.

Vitamin C requirement is simple and achievable through a varied diet rich in fruits, vegetables, and fortified foods.

Vitamin C is widely recognized for its immune-boosting properties, helping the body combat infections, reduce inflammation, and support the function of white blood cells.

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

There are so many benefits to taking vitamin C, but in order for it to work as well as it can, there are a few things to ...