Bone health after 40 requires more than calcium. Experts explain the roles of diet, exercise, hormones, and lifestyle in preventing osteoporosis and maintaining strong, resilient bones., Health News - ...

A doctor is urging people who take a certain supplement to get their blood levels checked-stating that overdosing could ...

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

These include exercise, mindfulness and a diet rich in plants, omega-3s and vitamin D.

Vitamin A is necessary for producing sebum, the oily substance that keeps the scalp moisturized and hair healthy. However, ...

Medically reviewed by Alex Yampolsky, PharmD Vitamin C is a water-soluble vitamin needed for the growth and repair of tissues ...

When most of us think about vitamin deficiencies, we picture something dramatic—maybe pirates with scurvy or kids from old ...

Nutrition is crucial for glowing skin and healthy hair, and you can actually control your skincare and haircare routine by ...

A review of research data has shown that the pill, which can be bought in supplement form on the High Street or online, has ...

Bone health is essential for a strong and active life. As we age, our bones naturally lose density, increasing the risk of ...

He adds: "Spinach is easy to get all year round, and is chock full of iron, calcium, potassium and vitamins B6, C an K. It is also a good source of antioxidants, which can reduce the risk of many ...

One of the 'healthiest' salad leaves you could possibly eat has a wide range of health benefits, from immunity-boosting ...