Discover how Vitamin D deficiency drains energy & slows workout recovery. Learn causes, testing, and solutions to boost your gains.

A previous study from the team showed that a single workout can briefly boost vitamin D levels, this is the first to show that regular cardio exercise can maintain basal circulating vitamin D levels ...

Vitamin D is crucial for immunity and bone health, obtainable through diet when sunlight is limited. Fatty fish like salmon ...

Vitamin D supplements are widely used for bone health and immunity, but excessive intake can lead to silent side effects.

Currently, U.S. guidelines recommend that adults get between 600 and 800 International Units (IU) of Vitamin D per day.

The sun may be shining now, and our vitamin D levels are getting a natural boost, but it wasn't long ago that we were in the ...

If you’re doubling down on calcium-rich foods to keep your skeleton strong, you’ll also want to focus on foods that contain ...

Aging support supplement Stem Cell Restore is making headlines for its unique stem cell-boosting formula, blending potent ...

Although we are exposed to the sun all year round, a surprising number of Malaysians have insufficient vitamin D, the ...

While sun exposure is a primary source of vitamin D, supplements or fortified foods may be necessary to meet your daily ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...