A previous study from the team showed that a single workout can briefly boost vitamin D levels, this is the first to show that regular cardio exercise can maintain basal circulating vitamin D levels ...

Young or old, strengthen your bones and joints with these calcium supplements. They can help to prevent deficiencies and ...

Discover the best gummy vitamins recommended by dietitians and what to look for when choosing a high-quality supplement you’ll actually enjoy.

One type of 'superfood' fish has been shown to help keep blood pressure levels under control significantly. Thanks to its richness in two 'artery-cleaning' vitamins, salmon is a type of fatty fish ...

Vitamin D deficiency may lead to both physical and psychiatric problems. It has been identified as a widespread problem, particularly in minority populations. Your muscles, heart, brain ...

Studies suggest that vitamin D supplements might help lower blood pressure, particularly in individuals with hypertension, according to the Lippincott journal. Plus, a review of 22 studies ...

Children with low vitamin D levels face a greater risk of early heart disease, according to a decades-long Finnish study. Could early supplementation shift the tide on cardiovascular prevention?

Fortified breakfast cereals also are a good source of B-12 and other B vitamins. Vitamin D and mental health.Vitamin D deficiency has been associated with active mood disorder and depression.

My sleep and digestion were also better than normal.” Plus, it provides absorbable forms of vitamin D and B12, which are important for postmenopausal women. Women over 50 years old are more ...

Plus, it’s endorsed by Astronaut Edward Gibson ... D3 K2 supplement that suits your needs and preferences. Taking Vitamin D3 K2 and magnesium together can provide a range of benefits for ...

It contains 13 highly concentrated vitamins plus phytonutrients gleaned from ... typically doesn’t provide adequate amounts of vitamin D, the American Academy of Pediatrics (AAP) recommends ...